Obesity is a worldwide epidemic that is increasing day by day. It is much more prevalent in US, Canada and other parts of the western world.
Obesity, which is an excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI). Obesity is defined as weight 20% or above the body mass index (BMI).
One of the most common health issues the whole world suffers is obesity or overweight. According to EASO (European Association for the Study of Obesity), the problem of obesity has doubled since the 1980s.
Obesity is the world’s fifth leading cause of death, and an estimated 3+ million adults die every year. It is the cause of significant problems like cholesterol, heart attacks, and strokes.
Obesity is a state or a medical condition in which so much fat has accumulated that it becomes a health problem. This should not be seen just from a cosmetic point of view.
This problem is mostly attributed to poor lifestyle choices, such as eating processed foods high in fat, oversized food portions, overeating, excessive drinking, lack of physical activity, lack of sleep, and other similar habits. Genetic factors and hormonal problems also tend to increase the risk of developing obesity.
It is a severe problem, which requires serious attention and quick remedy because it makes you susceptible to some serious health problems such as Type 2 diabetes, high blood pressure, heart disease, and others.
Here is the complete list of natural remedies for Weightloss.
Lemon Juice for Obesity
You can enjoy pure lemon juice based on a fixed schedule to guarantee the best result. The first method is that
You will take enough water on the first day of the weight loss process. Remember to drink only water on the first day.
On the next morning, you will have cups of water mixed with the juice of three lemons, which should be taken at frequent intervals.
You should carry out this method until you see that you can bear juice of 12 limes a day and gradually reduce the number of limes a day to 3 lemons a day. Who is weak may feel a little bit hungry for the first two days, but the situation will soon be healthy. This will be the practical method if you obey the rule strictly.
Limon juice and honey mixed with lukewarm water is a beneficial home cure for obesity.
Lemon juice is one of the best home remedies for fighting obesity. It helps improve digestion and aids in detoxification.
Healthy digestion is an essential pre-requisite for weight loss as it helps your body get the nutrients required to burn fat.
Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
Drink it in the morning on an empty stomach.
Do this daily for at least three months.
It helps remove toxins from your body that slow down your metabolism.
Combination Of Lemon Juice With Black Pepper And Honey
When being mixed with black pepper, lemon juice becomes spicy drink but helpful for you to fight against the overweight situation. Loaded with black pepper is a naturally occurring chemical compound named piperine which brings about pungent flavor. Piperine has been shown in many studies that it can interrupt with the genes controlling the operation of fat cells and help to reduce the fat levels in blood flow as well as promote the absorption of nutritious foods. Along with the boost of digestion from lemon juice, the combination of lemon juice and black pepper makes a useful recipe cope with obesity.
Firstly, you have to prepare a few sprinkles of ground fresh black pepper, juice of half a lemon and a little of fresh water
Then, you blend lemon juice with sprinkles of black pepper and water. Drink this solution once a day after a meal.
Or, you can try another way to help you absorb the drink more easily.
You mix three teaspoons of lemon juice, one teaspoon of honey and ½ teaspoon of black pepper powder (or ¼ freshly ground black pepper) in a glass of water.
After getting the mixture, you drink this in the morning when your stomach is still empty.
Apply this method daily for about three months.
Apple Cider Vinegar for Weight loss
Raw, unfiltered apple cider vinegar is another popular home remedy to reduce excess weight. Though the actual weight loss benefits of it are still unknown, preliminary research has shown that it can help protect against obesity.
It helps break down fat and hence prevents the accumulation of body fat.
Mix two teaspoons of raw, unfiltered apple cider vinegar in a glass of water. Drink it daily in the morning and preferably before meals.
You can also drink a glass of water mixed with one teaspoon each of raw, unfiltered apple cider vinegar and lemon juice.
Before going to bed, take a teaspoon of apple cider vinegar daily
You can have up to two tablespoons of apple cider vinegar in a day.
This will help to burn your body fats efficiently when you are sleeping.
Apple cider vinegar is another must-have stuff in your house because besides the use as seasoning to make dishes more delicious, it is considered among the most popular home remedies for weight loss fast. Using apple cider vinegar in combatting the overweight situation is simple but effective. The raw and unfiltered cider vinegar, though not any studies have shown exactly what are its benefits, is still widely known for its great effect on obesity. It really can help to protect you from getting excessive weight. According to opinions of some users of apple cider vinegar in the process of getting fit, they have stated that vinegar can help to break down the fat and prevent the accumulation of fat on the body. To know how to follow these steps for more details:
First, you mix exactly two teaspoons of raw, unfiltered apple cider vinegar in a cup of water. Then, you drink this mixture every day in the morning when you still haven’t got breakfast.
You also can drink a glass of water combined with one teaspoon of raw and unfiltered vinegar and a little lemon juice.
The maximum amount of vinegar you should have for a day is two teaspoons of apple cider vinegar. You should not exceed this amount because it may affect and decline the levels of your blood potassium and lower the density of your bone mineral.
Apple Healthy Snacks for Obesity
Apple is another kind of fruit, which can provide enough water and fiber to your body if you are in the weight loss process. Consuming an apple each day can expatriate excess weight efficiently. Even though it doesn’t contain abundant nutrients like other vegetables or fruit, it is still helpful in losing weight. Then, eating apples is one of the simplest home remedies for weight loss you can give a try. As mentioned in the beginning, an apple contains fiber, which is very useful to curb appetite. If you add apple to your daily diet, it can demotivate your hunger for a snack or something like that. Apple can also manage the blood sugar levels; thereby regulating your energy levels and appetite. Besides, an apple contains pectin property, which can lower cholesterol level and by slowing the absorption of carbohydrates, it can help to control the blood sugar. Apple is also a naturally low-sodium fruit, which can prevent the water weight and excess water retention.
You need to prepare 1-2 fresh apples. Then, you rinse them and slice them to eat for 1-2 times a day. You should wash them carefully and keep the peel there because it contains necessary fiber.
Green Tea for Obesity
Green tea is another popular natural remedy to promote weight loss.
Green tea has been found to be very useful in weight loss and will help in treating weight loss without any dieting or weight loss pills.
It helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat.
Use the best quality green tea leaves in boiling water and let it simmer for a few minutes
Allow it to boil for 5 minutes. Strain and add a teaspoon of honey.
Drink about three to four cups of green tea daily to combat obesity.
You can also combine it with ginger tea or cayenne pepper.
Green tea is a natural beverage that is loaded with antioxidants.
Drinking green tea is linked with many benefits, such as increased fat burning and weight loss
Green tea may increase energy expenditure by 4% and increase selective fat burning by up to 17%, primarily harmful belly fat
Matcha green tea is a variety of powdered green tea that may have even more powerful health benefits than regular green tea.
Make Sage Tea
We are living in a speedily changing world, the burden of stress from daily activities is unavoidable when people have to face thousands of problems arising from complicated things in life. Meanwhile, your body – which should be looked after-is burdening the constant stress and this may cause harm to many functions including weight gain and loss. When being under too much pressure, your body will produce cortisol – a steroid hormone which is a part of the fight-or-flight response. Cortisol can have a negative influence on your blood sugar level as well as appetite and force your body to store relatively fat. Besides, there will appear a neurochemical called neuropeptide Y which also contributes to stress. When it is released, it will cause the rise in fat (energy will easily be stored as fat around the abdomen) and an appetite. One of the best ways to cope with this problem is to absorb more sage which may have positive effects on both your mind and body. You can take sage tea or add this to your daily meals to fight against uncomfortable stress.
To make sage tea, you have to prepare two teaspoons of dried sage or a handful of fresh sage. You need to pour boiling water over such amount of sage then let it steep for 4-5 minutes.
Then, you strain it and add lemon juice to it if you like.
Take this drink 1-2 times each day.
Make Hibiscus Tea To Slim Yourself
Hibiscus is a kind of herb, which is very beneficial for your health not only because of its ability to comfort your mood but cool you down as well. This is beautiful flower rich in wide ranges of nutrients including various minerals and flavonoids. This herb is found with the amylase inhibitors, which can lower absorption of carbohydrates and fats. As you consume hibiscus, it will get harmful fats and carbohydrates out of your body immediately. Besides, this flower also contains the mild diuretic compound, which can help you sweep away water weight and lower your bloating. One more benefit of consuming hibiscus is that it can intensify immunity function as it is loaded with antioxidants.
You can try both hot and cold hibiscus tea. If you want a hot cup of hibiscus tea, follow these steps:
Take some hibiscus flowers which are about to blossom.
Then, you separate petals and keep them in paper and wait for it to get dried for a few days.
Once the leaves become dry, prepare a pot covered with relative water, then put about two tablespoons of dried hibiscus petals in it.
Let it boil then simmer it for 5-10 minutes.
After that, you strain it and if you like, put a little honey, lemon juice or cinnamon in it.
Now, take a hot cup of hibiscus tea and lose weight!
If you are a fan of cold hibiscus tea, you can try this:
First, you need to prepare about 1 cup of dry hibiscus flower petals.
Then, you soak them in water till they get faded away for 1-2 days.
After that, you strain it and store the liquid in the refrigerator for about five days.
As you wish to drink it, take a cup from the fluid. You can add cinnamon, lemon juice or honey in it if you like.
If you want it to be hot, heat this cold tea on stove or microwave oven.
There is one precaution is that pregnant and nursing woman or taking medication should ask for doctor’s help before taking this kind of tea.
Let’s Make Yerba Mate Tea To Lose Weight!
Yerba mate tea originates from South America. Though this kind of tea seems to be like coffee, it has still been known as tea, which is very healthy for people. Coffee can energize you with caffeine content; yerba mate can also make you be more energetic with its stamina due to caffeine too. There is a big difference between coffee and yerba mate is that yerba mate can even raise your metabolic rate, which will decide how many calories you burn each day. Moreover, yerba mate is loaded with beneficial vitamins, amino acids, antioxidants, and minerals, which can help you to slow down digestion. Therefore, you can feel the fullness in a long time and consume fewer calories each day. So, it is a great idea to start a new day with yerba mate tea instead of coffee.
While yerba mate is usually infused with unique gourd and bombilla, it can even be made with the French press. To lose weight quickly, you should follow the below instruction:
First, place about one tablespoon of dried yerba mate under the coffee press.
Cover it with 1-2 cups of warm water.
Stir it a little bit and cover it with fitting lid. Then you let the plunger on to your French press. This press will make room for leaves to tincture and expand. Small powdered particles are also filtered through its sieve.
Parsley Slimming Tea
Parsley is loaded with medicinal properties, which are very helpful for your health. Among the above features are cleansing properties, which play an essential role in curing overweight. The active principles of such properties are the basis for the form of their chemical compositions such as flavonoids, iodine or essential oils which are necessary compounds responsible for stimulating intestinal peristalsis, metabolism, and diuresis as well. If you are overweight and wish to get rid of fats, you should take parsley tea to make you slimmer. This tea is kind of simple infusion and naturally safe way to avoid overweight.
You need to boil the water first, then you put about 30 grams of parsley leaves in the container and cover it. Let it steep for 5-10 minutes. Then, you strain it.
Now, you’ve got slimming parsley tea. You can drink 2-3 cups of hot or cold tea each day for two weeks. Take it before breakfast, lunch, and dinner.
This tea is an excellent substitute for low calories diets. And this will promote the slimming benefits.
You should pay attention to that if you are a pregnant woman or are breastfeeding, you should see the doctor first before using this kind of tea.
Aloe Vera for Weightloss
Aloe vera is useful in treating obesity because it stimulates the metabolism, increases energy consumption, and mobilizes good fat in the body.
Take two fresh aloe Vera leaves, peel them, and scoop out the pulp.
Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or only water. Blend it for two to three minutes.
Drink this daily for at least a month.
Aloe Vera is a kind of herb with a lot of utilities. It is not only applied to cure damaged skin problems but also extracted to help people tackle excessive weight efficiently. Aloe vera is found to contain natural collagen proteins which can strengthen the working ability of your body to absorb the proteins more easily. Besides, it also helps to eliminate toxins out of the colon and the digestive system. With such marvelous properties and function, aloe vera is very efficient in curing excessive weight because it can promote the metabolism, enhance the energy consumption as well as mobilize unnecessary fat in the body. To get the best treatment from aloe vera, follow this guidance:
Firstly, you take two fresh leaves of aloe vera, then you peel them and take out the flesh of them.
Then, you blend the flesh with a cup of citrus juice suggested orange or grapefruit juice or water in a blender. You keep it combining for 2-3 minutes.
Finally, you will get a beautiful solution. Drink it every day for at least a month to experience the difference.
Cayenne Pepper for Weightloss
Cayenne pepper helps control obesity and aids in weight loss. It contains capsaicin that stimulates your body to burn fat and increase energy expenditure.
Make cayenne pepper tea by pouring a glass of hot water over cayenne pepper Squeeze the juice from half a lemon in it.
Drink this tea regularly at least for a month.
Mix two tablespoons each of lemon juice and maple syrup in 10 ounces of water Stir in a dash of cayenne pepper and drink it.
Use cayenne pepper and other spices, such as ginger, black pepper, and mustard seeds, generously in your meal preparations
Green Tea Mixed With Ginger for Weightloss
As described above, green tea brings with it undeniable benefits which can help you speed up the weight loss process. Because green tea contains such beneficial compounds, it will be greater if you can add a little ginger into your green tea to improve the digestion or you can also add some flavor without sugar or milk in this tea to help you drink it more efficiently.
Firstly, you place ginger and green tea in a filter and cover them with 8 ounces of boiling water.
Immerse the green tea there for limited 3-4 minutes to make sure that its taste is not too bitter.
You can add some honey if you want it to be sweeter, but remember not to use milk or sugar.
Then, you can drink 1-2 cups of this solution every day with an empty stomach.
Honey with Garlic for Weightloss
Take 3 to 4 cloves of fresh garlic and Wash, peel and crush to a paste
Add two teaspoons of pure honey Mix both in a glass of warm water
Continue the process daily for a week.
Before meals or grate a little ginger and mix in some lime juice and salt, have a pinch of this frequently.
Garlic is a natural antiseptic agent that has some fantastic curative powers as well. Honey has a soothing effect on the painful tonsils and helps get relief.
Garlic does not cause any adverse side effects. However, if the tonsils are raw and sore, garlic may create an intense burning sensation.
Curry Leaves for Weightloss
Eating ten fresh curry leaves daily in the morning works as a tremendous Ayurvedic remedy to deal with obesity and diabetes caused by obesity.
You need to chew the leaves thoroughly and drink its juice. Continue this for three to four months.
It helps lower body weight and reduces total cholesterol and triglyceride levels.
Gurmar Leaves for Weightloss
Gurmar means “sweetness destroyer” in the Hindu language. In reality, it has been widely used by Ayurveda to deal with bunches of diseases including kidney stones, enlargement of liver, obesity, diabetes, etc.…It is the herb known for its digestive stimulant, astringent and diuretic attributes. When you take leaves of gurmar to chew at reasonable times, your hunger for sweetness may be swept away for at least 4 hours. According to some studies, this herb contains gymnemic acid, which takes charge of the positive effects such as balancing blood sugar levels, improving triglycerides levels as well as cholesterol function, primarily when it is absorbed internally. As this herb can stop your cravings for sweetness, it is taken as one of the best home remedies for weight loss.
Traditionally, you should prepare 6-12 grams of ground gurmar leaves (about 1,5 to 3 teaspoons) to absorb each day. However, if you are taking medication or diabetic, you have to take advice from a doctor before making this kind of herb. You’d better ask for help from professional herbalists or especially Ayurvedic experts before taking gurmar leaves as weight loss remedy.
Turmeric with honey for Weightloss
Turmeric is one of the best natural antiseptic agents that also has some fantastic antibacterial, antimicrobial and anti-inflammatory properties.
Turmeric and honey together make one of the best home remedies for tonsils.
Take three to four teaspoons of Turmeric powder and Take four spoons of pure honey.
Mix honey and Turmeric to make an excellent paste and Put a teaspoon of this mixture in your mouth.
Repeat the process two to three times daily for a week
Honey also does not cause any side effects and is safe to use by adults and children alike.
Plain Yogurt And Honey To Flush The Fats
This is a kind of beneficial snack or breakfast to someone with oversize. You may not see the great result of this mixture until you enjoy it on your own. The yogurt contains probiotics, which can have an effect on the digestive tract and keep your body healthy by optimizing digestion and breaking down harmful substances, fat to be exact. The truth is, when your digestive tract is smooth in operating, your body may be better in processing and keeping you apart from excessive weight. Meanwhile, just a small amount of honey can satisfy you entirely. The most significant thing is that you may not have the feeling of fullness when enjoying this kind of food. To get maximum weight loss, you should try yogurt with low fat.
Take notice that there are many kinds of yogurt with excess sugar, which can confuse the people’s minds. Therefore, you should be informative and conscious enough to get the most effective kind of yogurt without spending much money uselessly.
All you need to do is absorb 1/2 – 1 cup of plain (not vanilla) yogurt mixed with one tablespoon of organic raw honey as a snack or for breakfast. You can also add some fruits or even oats to your meal to avoid feeling fed up with it.
Milk Thistle for Obesity
Milk thistle is another kind of herb, which has a positive effect on your weight loss because it contains potent flavonoid compounds known as simirilyn which are very helpful to empower liver – the vital organ in the control of weight as well as promotion to weight loss. When your liver becomes weak, your weight loss may be reduced by 30%. It’s time for simirilyn in milk thistle to reverse the situation. You can take milk thistle in many ways, but it is suggested you should take the capsule form of it as long as the source is reliable. Or else, you can try milk thistle tea because its effect would not be mitigated when soaking in water.
Eat Dark Chocolate For Great Body
It sounds crazy, right? But actually, a reasonable amount of dark chocolate can bring about the surprising outcome of your weight loss. If you intend to eat sweet, grab a piece of the dark chocolate instead. Because of its insulin-resistance, which lowers the flavonoids, dark chocolate helps to reduce your hunger. Dark chocolate is found to contain healthy fats, which help to reduce sugar absorption into the bloodstream, thereby avoiding insulin spikes. Studies have shown that eating chocolate with exactly 70% cocoa in the content will curb the cravings for sugar, fat, and salt in your daily diet. Remember not to take chocolate with too much milk or sugar; it may do harm to your weight and health instead.
After a meal, take a small piece of 70% dark chocolate (about at the same size with your thumb) to consume.
Cabbage for Weightloss
Cabbage is an excellent home remedy for losing weight fast. Substituting a meal for a cabbage salad is the best way to lose weight.
Cabbage, which is another kind of natural remedy originating from the vegetable root, also contains enough essential elements to help people lose weight speedily. You can have cabbage made raw or boiled to compliment you with enough energy without making you feel hungry. Cabbage includes tartaric acid, which resides in the conversion of sugar and the process of turning carbohydrate into fat. Also, it is packed with vitamin C with a high level of fiber but low level of calories still providing you with enough water for a day.
Cucumber Or Carrot Daily for Weightloss
Besides a wide range of fruits taking effect as a remedy to cure obesity, cucumber and carrot are also among most used fruits to deal with the excess weight.
Cucumber contains a high level of water (90% water) which is very helpful to burn fat cells. Therefore, you should eat cucumber daily or add it to your daily meals. This is an entirely natural and safe way to reduce weight.
Carrot is also very useful to lose extra flab. Take a cup of carrot juice in the early morning; you can feel the better mood with your weight. Or else, you can try a whole carrot or chopped carrot mixed with salad, cooked carrot to avoid being fed up with it. If you are patient enough, the carrot will help you burn fats then make your weight change positively.
Vegetables and Fruits
Include green leafy vegetables, tomatoes, and carrots in your daily food intake.
Eating papaya soup instead of dinner for two or three months will reduce the weight of the patient.
A tomato salad for breakfast everyday morning will help in efficiently reducing weight loss.
Tomato is also a beneficial home remedy for obesity. One or two ripe tomatoes instead of breakfast, for about two months, is an excellent and safe way to reduce weight.
Increase the quantity of vegetables and fruits that you consume and go for low-calorie foods that will help in quick filling up of your stomach.
Fruits and vegetables are incredibly healthy, weight-loss-friendly foods.
In addition to being high in water, nutrients, and fiber, they usually have very low energy density. This makes it possible to eat large servings without consuming too many calories.
Numerous studies have shown that people who eat more fruits and vegetables tend to weigh less
Tomatoes – Fabulous Home Remedies For Weight Loss
When mentioning the natural remedies to deal with an overweight situation and weight loss process, we may not ignore such fresh fruit, which can be easily found in the home garden as tomatoes. Tomatoes, in fact, are also among the best home remedies for weight loss. Tomatoes are always available in the market so that you can take some of them merely or you can grow this plant on your own. It is a beneficial kind of fruit, which can be utilized in the daily recipe for home-cooked dishes. Besides, it is also widely used in the cure of obesity because of its undeniable advantages.
The nutritious levels of tomatoes are measured by the rich content of them. Tomatoes are rich in vitamins A, C, and K, besides magnesium, choline, manganese, folate, and other nutrients, which are very helpful for your health. They are also loaded with antioxidants, which can protect you from getting cancers.
In dealing with overweight, you can absorb two tomatoes in the morning daily with an empty stomach. Remember you don’t forget to eat both the peels and seeds of tomatoes because they contain dietary fiber. Besides, tomatoes also bring with them compounds that are responsible for altering the levels of hormones affecting your appetite. Therefore, it will be very good for your weight loss if you can eat tomatoes daily.
Try salads On A Regular Basis for Weightloss
Salad – an indispensable part of the process of losing weight – is known for its significant influence on excess weight and among the safest home remedies for weight loss that you can apply regularly. There are many kinds of salads, but it is suggested that you just should take salads of fresh fruit or much vegetable. Your salads must contain a low level of starch, fats, and calories but much fiber and water instead to bring about to you the feeling of fullness, which can curb the cravings for sweetness.
If you are getting so much trouble with excess weight, let’s take a look at some typical and beneficial kinds of salads such as salads made of carrots, cucumber, different types of pepper, peas, strawberries, raspberries, pears…. Such kinds of fruits not only contain much fiber, which is very helpful for your digestion and various minerals, which can take synergistic effects helping you to lose weight. You can still add some low-fat cheese to make you not hungry. Or, you also can mix up some herbs like basil or parsley iceberg or spinach if you like. After a period using salads, you will see your weight gets positive change.
Grapefruit Juice for Weightloss
Recent studies carried out in Canada have revealed that grapefruit can motivate the burning of fats effectively. It is not strange to call grapefruit one of the safest home remedies for weight loss. Many flavonoids called Naringenin is found in grapefruit. This kind of compound can help you control blood sugar levels as well as avoid metabolic syndrome, which is the primary cause of obesity. Another research in Ontario pointed out that grapefruit can make liver tend to flush the fats instead of storing it in your body. Therefore, adding grapefruit to your daily diet not only helps you with weight loss but also prevents you from diseases arising from obesity such as diabetes.
Take a cup of grapefruit juice in the morning to boost the capacity of liver’s burning fats.
If you wish to lose weight speedily, you should have a grapefruit before each of your meals if possible.
Pay attention if you are on medication, take advice from a doctor before making this kind of juice.
Flaxseed for Weightloss
Flaxseed has been used as a digestive aid for several centuries and is part of traditional folk medicine.
It also helps in losing excess flab, as flaxseeds are rich in fiber content and also have mucilage, which helps fight cholesterol.
Grind some flaxseeds and store in an airtight container.
Mix one teaspoon of ground flaxseed in a glass of warm water.
Add a teaspoon of pure, organic honey. Drink after lunch or before bedtime.
Flaxseeds make one of the best home remedies for fast weight loss.
Ginger for Weightloss
Ginger helps in improving digestion by increasing the ph. Level of the stomach and stimulating digestive enzymes.
Consuming ginger gives a sense of satiation as it curbs hunger pangs and makes one lose appetite. It is a gift of nature and works wonders against obesity as well.
This leads to optimal use
of energy in the body thereby preventing accumulation of fat.
Moreover, ginger and honey together help in burning up fat faster and enhance metabolism rates.
Ginger also boots the metabolic rate of the body by 20% and therefore is an excellent remedy for obesity.
This is one of the best home remedies for obesity, use this every day for maximum benefit.
Cinnamon Tea for Weightloss
Cinnamon is another kind of herb, besides the ability to make flavor, seasoning or ingredient for some dishes, it can create a medical treatment for overweight. In fact, it is very natural and safe; hence, you can take some to make a cure for overweight at home efficiently.
As we may know, blood sugar has an apparent impact on your weight because it determines if you are energized or not. If you are energetic, you may exercise more. If there is the balance of your blood sugar, you will tend to keep small appetite, and your body will be likely to use more energy (fat) other than store it. Cinnamon will help you to balance blood sugar. While there are still controversies out there about the effectiveness of cinnamon, recent studies yet have come out that cinnamon really can help you lose weight efficiently. Therefore, you should grab a spicy cinnamon tea right now if you are stuck in the weight loss process.
You have to put one stick of cinnamon into a small cup; then you cover it with 8 ounces of boiling water.
You steep it there for about 15 minutes; then you strain it.
You should take this drink 1-2 times daily.
Honey And Cinnamon:
Cinnamon, in fact, can be combined with a variety of substances to create a treatment for dozens of diseases. In tackling with overweight, cinnamon can entirely be mixed with honey to form a marvelous drink helping you lose weight quickly.
If you are getting trouble with how to eliminate excess weight, you should supplement on your daily diet with cinnamon and honey tea. This kind of tea is effortless to absorb; it can bring about comfort and cozy feeling to you when being used. Besides, it can enhance your metabolism, boost your energy as well as detoxify your body. Such effects are beneficial to get weight loss. Honey will struggle with fat by encouraging fat metabolism while cinnamon, mentioned above, can prevent you from overeating by combatting with insulin resistance and mitigating oxidative stress relating to metabolic syndrome.
First, you put ½ teaspoon of cinnamon powder (or 1 stick of cinnamon) into a cup, then pour boiling water over it. Steep it for 30 minutes.
You mix it with 1 teaspoon of organic honey.
Then, you take a half of this drink in the morning when your stomach is empty, about 30 minutes before having breakfast. Keep the rest of tea in the refrigerator and take it before going to bed at night.
Plum leaves: Leaves of Indian plum are a beneficial home cure for fast weight loss.
Soak a handful of the leaves in water and drink the water in the morning on an empty stomach for at least one month for best results.
Physical Exercise for Weightloss
To lose weight and keep it off in the long-term, permanent lifestyle changes are a better approach than a temporary diet.
Just concentrate on eating more healthily, exercising and giving up bad habits.
Walking is one of the best ways to reduce obesity and to maintain a healthy body.
Finger Millets for Weightloss
Finger millet is an ideal food for the obesity.
It is an ideal food to treat obesity, and it helps in slow digestion.
This effectively curbs the desire to eat more food thereby reducing calorie intake.
Drink Plenty of Water:
Drinking water boosts your metabolism due to a process is known as water-induced thermogenesis. It is a very useful tool to get rid of excess fat.
If you have the habit of drinking cold water, try to replace it with hot water.
Drinking a glass of water before every meal can be doubly beneficial because it fills you up, so you’re not tempted to overeat.
Drink hot water after every meal and make sure that you leave a gap of half an hour between the food and the water.
Hot water will help in eliminating the fat deposits in your body.
There is truth to the claim that drinking water can help with weight loss.
Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward
Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people
Water is particularly suitable for weight loss when it replaces other beverages that are high in calories and sugar
Rose Petal Water for Weightloss
Rose petal water is another kind of drink created to help you lose weight quickly. This is also among most popular home remedies for weight loss. Apart from being a mild and refreshing kind of water, rose petal water is a beneficial drink for losing weight because of its acting as a gentle diuretic, which plays a part as a promotion for your kidneys to add more salt to your urine. This amount of salt, after that, will absorb water from your blood, then, reduce the water level in your circulatory system. Though it is considered as just water weight loss and can not be utilized as a long-term treatment for overweight, the operation of rose petal water in your body can push your thirsty, then make you drink more which can keep your system blushed clean and hydrated. Always remember to be hydrated; this is among the excellent tips to supplying you a fit body.
First, you need to prepare a pot placed on the stove, put some rose petals in it and cover enough pure water over them. If there are some petals floating on the surface of the water, it is not a big problem.
Then you use a fitting lid to cover the pot and boil it about 15-20 minutes till the rose petals’ color fades away almost.
Then you strain the liquid to put into a glass jar and store it in the refrigerator for 6 days.
Now, you can drink ½ to 1 cup of this drink in the morning when your stomach is still empty.
Low-Fat Foods for Weightloss
It is a known fact that eating regular food from hotels, restaurants or roadside eateries will increase your weight like anything.
Avoid any foods that are battered or breaded and deep fried.
Fat has more than twice as many calories as protein or carbohydrates, so people tend to assume that foods labeled ‘low fat’ are right for weight loss.
Adding lots of greens, fruits, and vegetables to your diet will help in fighting obesity.
Processed foods are usually high in added sugars, added fats, and calories.
What’s more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive-like eating than unprocessed foods
By always having healthy food available, you reduce the chances of you or other family members eating unhealthy.
There are also many healthy and natural snacks that are easy to prepare and take with you on the go.
These include yogurt, whole fruit, nuts, carrots and hard-boiled eggs.
Add Protein to Your Diet for Weightloss
When it comes to weight loss, protein is the king of nutrients.
Your body burns calories when digesting and metabolizing the protein you eat so that a high-protein diet can boost metabolism by up to 80-100 calories per day
A high-protein diet can also make you feel more full and reduce your appetite. In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet
Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect
Most people get enough protein from food alone. However, for those who don’t, taking a whey protein supplement is an efficient way to boost protein intake.
One study shows that replacing part of your calories with whey protein can cause significant weight loss, while also increase lean muscle mass
Just make sure to read the ingredients list, because some varieties are loaded with added sugar and other unhealthy additives.
Eat Whole, Single-Ingredient Foods
One of the best things you can do to become healthier is to base your diet on the whole, single-ingredient foods.
By doing this, you eliminate the vast majority of added sugar, added fat and processed food.
Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits
Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function correctly.
Weight loss often follows a natural “side effect” of eating whole foods.
Limit Your Intake of Added Sugars for Weightloss
Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes, and cancer
On average, Americans eat about 15 teaspoons of added sugar each day. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it
Since sugar goes by many names in ingredient lists, it can be tough to figure out how much sugar a product contains.
Minimizing your intake of added sugar is a great way to improve your diet.
Drink (Unsweetened) Coffee for Weightloss
Fortunately, people realize that coffee is a healthy beverage that is loaded with antioxidants and other beneficial compounds.
Coffee drinking may support weight loss by increasing energy levels and the number of calories you burn
Caffeinated coffee may boost your metabolism by 3–11% and reduce your risk of developing type 2 diabetes by a whopping 23–50%
Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories.
Supplement With Glucomannan
Glucomannan is one of several weight loss pills that has been proven to work.
This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam.
Glucomannan is low in calories, takes up space in the stomach and delays stomach emptying. It also reduces the absorption of protein and fat and feeds the beneficial gut bacteria
Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. One capsule can turn an entire glass of water into a gel.
Avoid Liquid Calories for Weightloss
Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks.
These drinks are bad for health in several ways, including an increased risk of obesity. One study showed a drastic 60% increase in the risk of obesity among children, for each daily serving of a sugar-sweetened beverage
It’s also important to note that your brain does not register liquid calories the same way it does substantial calories, so you end up adding these calories on top of everything else that you eat
Limit Your Intake of Refined Carbs for Weightloss
Refined carbs are carbs that have had most of their beneficial nutrients and fiber removed.
The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease
The primary dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar.
Intermittent fasting is an eating pattern that cycles between periods of starvation and eating.
There are a few different ways to do intermittent fasting, including the 5:2 diet, the 16:8 method and the eat-stop-eat method.
These methods make you eat fewer calories overall, without having to consciously restrict calories during the eating periods. This should lead to weight loss, as well as numerous other health benefits
Count Calories Once in a While for Weightloss
Being aware of what you’re eating is very helpful when trying to lose weight.
There are several effective ways to do this, including counting calories, keeping a food diary or taking pictures of what you eat
Using an app or another electronic tool may be even more beneficial than writing in a food diary.
Use Smaller Plates
Some studies have shown that using smaller plates helps you eat less because it changes how you see portion sizes
People seem to fill their plates the same, regardless of plate size, so they end up putting more food on larger plates than smaller ones.
Using smaller plates reduces how much food you eat while giving you the perception of having consumed more
Try a Low-Carb Diet
Many studies have shown that low-carb diets are beneficial for weight loss.
Limiting carbs and eating more fat and protein reduces your appetite and helps you eat fewer calories
This can result in weight loss that is up to 3 times greater than that from a standard low-fat diet
A low-carb diet can also improve many risk factors for disease.
Replace Some Fat with Coconut Oil for Weightloss
Coconut oil is high in fats called medium-chain triglycerides, which are metabolized differently than other fats.
Studies show that they can boost your metabolism slightly while helping you eat fewer calories
Coconut oil may be especially helpful in reducing the harmful belly fat
Note that this does not mean that you should add this fat to your diet, but merely replace some of your other fat sources with coconut oil.
All you need is two tablespoons of cold-pressed coconut oil. You should take this amount before, during or after a meal two times each day.
If you don’t want to be too full during the meal, take it before eating. If you are fed up with a dessert, you should consider it during the meal or after the meal. It can be used to replace olive oil and bring about significant result according to someone’s opinion.
Add Eggs to Your Diet for Weightloss
Eggs are the ultimate weight loss food. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients.
High-protein foods have been shown to reduce appetite and increase fullness, compared to foods that contain less protein
Furthermore, eating eggs for breakfast may cause up to 65% greater weight loss over eight weeks, compared to eating bagels for breakfast. It may also help you eat fewer calories throughout the rest of the day
Spice Up Your Meals for Weightloss
Chili peppers and jalapenos contain a compound called capsaicin, which may boost metabolism and increase the burning of fat
Capsaicin may also reduce appetite and calorie intake
Capsaicin Or Hot Peppers
Capsaicin is a kind of substance mostly found in chili peppers which can enhance metabolism and flush fat tissues simultaneously. It also helps you keep your weight under control, thereby promoting weight loss process.
You can make peppers as part of your daily meal. You can add peppers to meats soup, roasted vegetables…to help you burn fat efficiently. With their fat-fighting effect, capsaicin can have a good influence on blood sugar preventing obesity well. Also, the anti-inflammatory in it can relieve arthritis joint pain and mitigate the likelihood to get cancer.
It can be said that plants or herbs stemming from pepper origin have the keen ability to improve weight loss, one of which is cayenne pepper.
You pour a glass of hot water over cayenne pepper to make tea. First and foremost, you should use a reasonable amount of cayenne pepper at about 1/10 of a teaspoon, then, you can increase the amount of pepper gradually to 1 teaspoon after that. Extract the juice from a half of a lemon then adds to it. Then take this kind of drink for at least one month.
You can also combine two tablespoons of lemon juice and maple syrup with 10 ounces of water (note: each glass contains 8 ounces of water). Then you stir in this drink a dash of cayenne pepper and then drink it.
You can supplement cayenne pepper and such other spices as ginger, mustard seeds, and black pepper to your daily meal preparations if needed.
Absorb Some Navy Beans for Weightloss
Beans, especially navy beans are proven to be a magical treatment for obesity. Navy beans are also considered among the best home remedies for weight loss. Protein in the navy beans can lower your digestion, thereby curbing your appetite, and managing your weight loss well. Besides, they also contain fiber, which is very helpful in reducing cholesterol level.
First, you have to prepare 3 cups of water and 1 cup of dried navy beans.
You cover the pot of 1 cup of dried navy beans with 3 cups of fresh water until water is 1-2 inches higher than beans.
Boil the water and then reduce to a simmer, covering the pot partially.
Take away floating foam and continue simmering it for 30 minutes to 1 hour until it gets tender.
You can add this to a salad or take as a dish then enjoy freely.
Take Probiotics for Weightloss
Probiotics are live bacteria that have health benefits when eaten. They can improve digestive health and heart health, and may even help with weight loss
Studies have shown that overweight and obese people tend to have different gut bacteria than normal-weight people, which may influence weight
Probiotics may help regulate the healthy gut bacteria. They may also block the absorption of dietary fat while reducing appetite and inflammation
Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss
Get Enough Sleep
Getting enough sleep is incredibly important for weight loss, as well as to prevent future weight gain.
Studies have shown that sleep-deprived people are up to 55% more likely to become obese, compared to those who get enough sleep. This number is even higher for children
This is partly because sleep deprivation disrupts the daily fluctuations in appetite hormones, leading to inadequate appetite regulation
Eat More Fiber for Weightloss
Fiber-rich foods may help with weight loss.
Foods that contain water-soluble fiber may be especially helpful since this type of fiber can help increase the feeling of fullness.
Fiber may delay stomach emptying, make the stomach expand and promote the release of satiety hormones
Ultimately, this makes us eat less naturally, without having to think about it.
Furthermore, many types of fiber can feed the friendly gut bacteria. Healthy gut bacteria have been linked with a reduced risk of obesity
Just make sure to increase your fiber intake gradually to avoid abdominal discomfort, such as bloating, cramps and diarrhea.
Brush Your Teeth After Meals for Weightloss
Many people brush or floss their teeth after eating, which may help limit the desire to snack or eat between meals
This is because many people do not feel like eating after brushing their teeth. Plus, it can make food taste bad.
Therefore, if you brush or use mouthwash after eating, you may be less tempted to grab an unnecessary snack.
Combat Your Food Addiction
Food addiction involves uncontrollable cravings and changes in your brain chemistry that make it harder to resist eating certain foods.
This is a significant cause of overeating for many people and affects a significant percentage of the population. In fact, a recent 2014 study found that almost 20% of people fulfilled the criteria for food addiction
Some foods are much more likely to cause symptoms of addiction than others. This includes highly processed junk foods that are high in sugar, fat or both.
The best way to beat food addiction is to seek help.
Do Some Cardio
Doing cardio — whether it is jogging, running, cycling, power walking or hiking — is a great way to burn calories and improve both mental and physical health.
Cardio has been shown to improve many risk factors for heart disease. It can also help reduce body weight
Cardio seems to be particularly useful at reducing the dangerous belly fat that builds up around your organs and causes metabolic disease
Add Resistance Exercises
Loss of muscle mass is a common side effect of dieting.
If you lose a lot of muscle, your body will start burning fewer calories than before
By lifting weights regularly, you’ll be able to prevent this loss in muscle mass
As an added benefit, you’ll also look and feel much better.
Practice Mindful Eating
Mindful eating is a method used to increase awareness while eating.
It helps you make conscious food choices and develop awareness of your hunger and satiety cues. It then enables you to eat healthy in response to those cues
Mindful eating has been shown to have significant effects on weight, eating behavior and stress in obese individuals. It is especially helpful against binge eating and emotional eating
By making conscious food choices, increasing your awareness and listening to your body, weight loss should follow naturally and quickly.
Focus on Changing Your Lifestyle for Weightloss
Dieting is one of those things that almost always fails in the long term. In fact, people who “diet” tend to gain more weight over time
Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients.
Eat to become a healthier, happier, fitter person — not just to lose weight.
Utilize Prickly Pear for Weightloss
Prickly pear, which used to be utilized by Mexican, is a cactus plant. This kind of fruit used to be traditionally the treatment for so many diseases including to obesity and high cholesterol levels. It is also called Indian fig in dealing with overweight. This fruit is loaded with so many antioxidants, which can control your blood sugar levels well, hence, you will have lower levels of harmful cholesterols. This will help you to lose weight as a result. Then, your stabilized level of blood will stop you from craving for starch or sweetness. Antioxidants found in prickly pear also help to raise the level of fat and calories burning. This kind of fruit even has high fiber content, which can help to lose your weight quickly by moving bowels to mitigate water retention and making you feel full. Nevertheless, to lose weight, you should take prickly pear juice for a better result.
You need four prickly pears to make syrup of them.
Take them one by one, then, you cut both of its ends and leave a slit down on its body.
Peel the skin off the fruit; you now can see seeds and pulp inside it.
Now, take blender or food processor to blend peeled prickly pears to extract the juice.
Four fruits will bring about 1 cup of juice.
Please be noticed that if you are taking medication for diabetes, you must come to see doctors before making this juice. Pregnant and lactating mothers should also see a doctor first.
Eat Papaya And Consume Its Sauce
Among other home remedies for weight loss, fruit and vegetables are essential stuff that you should add to your daily diet. Among them is papaya with high capacity to help you lose weight quickly. Consuming it is an effortless way. You can either take a piece of ripe papaya early in the morning with an empty stomach or eat papaya soup without having dinner for 2-3 months. To lose weight by using this remedy, you need to be patient and remember to check your weight regularly to make sure your process is running smoothly.
Grab A Peach To Call Your Fit Body Back!
If you are going on a diet, why don’t you take some peaches as remedies to treat overweight? Peaches are found nutritious with a variety of vitamins including vitamin A, vitamin C. You can take raw peaches as a snack or combine them with your daily meals.
To lose weight, you should control your calories intake.
One tip for you is that
The fewer calories you absorb, the more weight you may lose.
Peaches are among the fruits with a low level of calories. Instead of choosing food with high calories content, pick some peaches. Also, peaches are loaded with high fiber level, which can aid in weight control. They also contain up to 89% water, which can help you mitigate cravings for high-calories food. To have high-fiber breakfast, you should mix some slices of peaches to whole-grain cereal with skim milk or oatmeal.
You may have one slice of fresh peach before lunch besides some other fruits.
You can have them mixed with yogurt or low-calorie food.
You can also add some slices of peaches to salads of shredded carrots, light vinaigrette dressing or gourmet greens to serve as desserts.
Anyways, you still should ask for doctor’s help before making changes to your diet.
Bottle gourd is a kind of hard-shelled fruit, which is evidenced to help you lose weight efficiently. In fact, it is also considered among the best home remedies for weight loss. Due to its great content of fiber, it will help to create the fullness of yourself and limit appetite. Besides, it contains much water and is rich in beneficial nutrients. There is one advice for you is that if you intend to use bottle gourd juice, do not make yourself starve. Your body needs enough nutrients to operate smoothly. However, it is also a good way to help you resist cravings and snacking.
When you feel hungry for a snack or fatty food, drink a chilled cup of bottle gourd juice mixed with a little lime juice. This can make you feel lighter after a specific period applying this method.
Dandelion And Peppermint for Weightloss
Among the most popular teas, dandelion and peppermint tea is a fabulous kind of drink that helps your liver to be healthy and is seen as one of the most used home remedies for weight loss. The liver is an integral organ, which not only truly detoxifies your body but also plays an essential part in metabolic processes, a lot of which can affect weight. With fat metabolism, the liver includes full of cells, which can burn fat and change it into useful energy. These cells also take charge of the flow of bile, which can break down and eliminate fats. With carbohydrates’ metabolism, the liver can stabilize your blood sugar; hence, keeping your energy at high levels and regulating appetite.
There are several advantages of keeping healthy liver, but in coping with overweight, liver helps to control your fat absorption efficiently. Dandelion and peppermint tea is believed to strengthen your liver because dandelion includes hepatoprotection components, which can prevent the liver from being damaged. Both dandelion and peppermint have the ability to automatically encourage the production of bile in the liver. Therefore, it can help boost digestion and nutrients’ absorption. You can mix both of these materials and get a great protecting liver tea.
Firstly, you place some dandelion and peppermint in a cup, then cover them with boiling water. Let them steep there for 5-10 minutes.
Then, you strain them and add some lemon juice if you like. Take this drink two times a day.
You can also use fresh dandelion leaves or roots and fresh peppermint (a handful of leaves is enough) to make this tea. If you use fresh leaves, be sure that there is no chemical contained in them. This is an essential note for dandelion. If you use dandelion as a regular treatment, you can grow it on your own.
Take Some Ginseng for Weightloss
Whether you believe or not, ginseng, with its fabulous benefits, can help you to get rid of excess weight in a short time. Ginseng is among the 11 perennial plants with fleshy roots. There are several kinds of ginseng, but there are two kinds of them, which are shown in studies to result in the most desirable outcome for losing weight: American ginseng (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng). Although they are known for their stimulating to fasten the sluggish metabolism, it is not enough to describe the great functions of ginseng.
The most significant effects of ginseng are to fight fatigue and boost energy and mental alertness. This is a huge benefit for you to cure overweight. However, you still should combine this method with practicing exercises for the best result because, without uses, you would not gain your size as you expect. Activities, in fact, can help you to balance blood sugar, which plays an integral part in affecting energy levels and your appetite.
Firstly, you need to add one teaspoon of roughly chopped American or Korean ginseng in a cup.
Then, cover the ginseng with boiling water and let it steep for 5-9 minutes.
After that, you strain it and add a little honey or lemon to it if you like.
Take this drink 1-2 times each day.
Add More Asparagus To Your Daily Diet:
You will need to have one bunch of asparagus washed first and got stems peeled if required.
Then, you put this amount into a pan, pour in the asparagus pan ½-1 inch of water and cover it with a fitting lid.
You keep the heat at a medium level and steam it for 3 minutes or until you see asparagus is soft enough to prick a fork through it.
During your weight loss process, you should also keep an eye on the number of fruits and vegetables that you consume daily and make sure to add enough to your daily meals. Asparagus is a kind of vegetable, which is one of the best home remedies for weight loss because it is nutrient dense containing much fiber like apples which can curb appetite efficiently.
Chewing gum for Weightloss
Chewing gum, a merely simple action which can boost your consciousness and applied by thousands of people receiving so many approvals, is eventually among effective home remedies for weight loss. It is an excellent method to fool your brain and stomach that it can bring about more than it may seem. It is believed that the gum’s flavor can diminish the appetite and restrict the hunger for unhealthy food as well as promote the stream of saliva whose enzymes can break down fats and starches.
All you need is just a small piece of gum without sugar. Whenever you are about to overeat something, grab a gum and chew it to get the full feeling. It is really an attractive but effective remedy, but you should chew gum at suitable times to avoid ashamed moments.
Practicing Yoga Daily for Weightloss
Practicing yoga daily is also one of the best natural home remedies for weight loss presented in this writing. During weight loss process, besides keeping a healthy diet and reasonable schedule, practicing exercises every day is a vital activity if you wish to have a fit body. Apart from many physical exercises burning your fats and calories fast such as going jogging, riding a bike or skipping rope, there is another lighter but effective activity called Yoga which is beneficial to your weight loss. Doing yoga is also among most effective home remedies for weight loss.
Yoga has been done for years; it is evidenced to tackle with most of the disorders in your body. It is believed to help you lose weight fast because of its postures and asanas. You can entirely aim at your target sections in your body, do yoga and realize the weight loss without much trouble. It is also beneficial in flushing fats accumulated in your body for many years.
Now, take a deep breath, choose the quiet place, do yoga on a regular basis and see the better result in your weight loss process.