What is a vaginal prolapse?
Uterine prolapse (also known as uterine suppression / uterine suppression or procidence) is a condition in which:
1) The pelvic muscles and ligaments holding the uterus in place begin to flow, causing the uterus to move downwards between the bladder and the rectum. (moderate or slight uterine displacement)
2) The tissues are damaged to the point where the uterus eventually falls into the vaginal canal (uterine prolapse)
The area between urine and poo is called the perineal area and is made up of a series of muscles, ligaments, and skin that work together to give you total control over everything that happens there. They are the reason why you can hold your urine, your shit and are also responsible for vaginal tension and tone.
These muscles are called pelvic floor muscles. Think of these muscle groups as a net that holds everything in place and prevents your organs from slipping.
A woman suffering from a uterine prolapse feels something entering the vagina. A feeling of fullness of the bladder and rectum.
Other symptoms include crawling discomfort in the lower abdomen, lower back pain, heavy menstruation and vaginal milk loss. There is also an increase in the frequency of urination and difficulty in completely draining the bladder and burning sensation due to infection.
Difficulties evacuation and evacuation of the intestine completely
The condition can also cause difficulties in regular sexual intercourse and sometimes in infertility.
Several factors contribute to the displacement of the uterus. These include the continual expansion of the intestinal gas or the excess of food, which results in a constant downward pressure on the uterus, with chronic obstruction leading to a back pressure of two points on the uterus. Archival, particularly tight-fitting tight corsets, constant encorvamiento and a weakened state of the internal muscles of the abdomen, due to lack of exercise and weakness of the body.
Prolonged birth and birth interventions by inexperienced persons, lack of adequate rest and feeding after birth, repeated childbirth and manual labor. An increased weight of the uterus, uterine tumors, traction cervix and surgical lesions can also lead to this disorder. Menopausal atrophy can also fail.
Common causes of weakened pelvic muscles are:
• Chronic cough
• severe constipation or stool effort
• estrogen deficiency
Natural remedies for Vaginal Prolapse
Kegel exercises are the most straightforward exercise that doctors often recommend to women who have just given birth to restore the tone and strength of their vaginal muscles.
All you have to do is press the muscles used for urination for 3 seconds, relax for 3 seconds and then repeat 10-15 times a day. Kegel exercises are straightforward and easy to do, but it also takes a lot of time to get results.
Balls of Ben Wa
Carrots have proven useful in the treatment of uterine prolapse. To grow the uterus, the carrots must be placed in a muslin bag and inserted into the vagina. This should be maintained for a while with fresh carrots every 12 hours. This will cure and strengthen the parties and prevent additional disturbances in the female reproductive system.
Stay in bed: Rest is important for your muscles to relax and tone up. Rest is an essential part of the natural healing of uterine prolapse. Fifteen full bed rest relieves the allied symptoms of uterine prolapse. Efforts of any kind should be avoided during bed rest.
Women who suffer from uterine suppression can fast with fruit juice for up to three days. Fasting relieves the area of the abdomen and prevents the pelvic muscles from bearing an extra load. This gives time for the revitalization of the pelvic muscles. Fasting also helps to cleanse the body of toxic radicals.
The juice of apples, cherries, dates, pomegranates, and beets should be taken during this time. Avoid all other fruits as they inhibit the formation of estrogen. Fasting can be continued for longer under the supervision of qualified health practitioners.
Epsom Salt Bath:
Epsom saltly is rich in magnesium and sulfates. Magnesium helps to release muscle tension, regulates the body enzymes and prevents the hardening of the tissue. Sulfates help absorb essential nutrients and remove toxic radicals from the body. Therefore, the Epsom salt bath is effective to revitalize the pelvic muscles. To take this bath, add about 1-1.5 kg of Epsom salt in hot bath water. The patient must sink his pelvic areas into the water for about twenty minutes.
Hip / Hip Bath:
The hip/hip bath is beneficial for the treatment and healing of the displaced uterus. The water level in the bathtub must go to the belly button. Rub your abdomen and other parts vigorously into the water. After leaving the bath, rinse the wet pelvic area with a coarse towel.
Massage the stomach with olive oil: Olive oil has many advantages in the treatment of uterine prolapse. On the one hand, it is rich in estrogen and compensates for the loss of estrogen, which is a significant cause of uterine displacement. The external application of olive oil improves blood circulation and revitalizes the pelvic tissue.
Foods High in Estrogen:
The lack of estrogen is the main cause of uterine displacement, especially in older women. Foods that are high in estrogen compensate for this deficiency. These include aubergines, alfalfa, flaxseed, anise, baker’s yeast, pomegranates, parsley, barley, peppers, turnips, peas, cherries, peas, cucumbers, dates, eggs, fennel, licorice, oats, papaya, peas, plums, red beans, sesame seeds, Sunflower seeds and sweet potatoes.
Protein-rich foods: Proteins are the building blocks of our body muscles. Pelvic muscles are no exception. High-protein foods provide strength and help strengthen muscles. White eggs, pasta, lentils, and soy are rich in protein. Generous intake of low-fat protein is effective in treating and curing uterine prolapse.
Minerals for the natural treatment of uterine prolapse:
The exact role that various minerals play in preventing uterine suppression has not yet been elucidated. However, displacement of the uterus is often associated with a lack of zinc, magnesium, and calcium
Zinc-rich foods: Of all the zinc minerals in zinc, one of the most important nutritional causes of uterine displacement. Zinc has important properties that help regulate enzymes, heal wounds, and repair and grow tissue. Given these properties, zinc has proven to be a very effective home remedy for uterine prolapse.
Natural zinc sources are brewer’s yeast, green leafy vegetables, oysters,
Pumpkin seeds, sunflower seeds, wheat bran. Liberal ingestion of these foods is effective in relieving the conditions associated with uterine displacement.
Magnesium has essential properties that relieve muscle tension and maintain muscle tone. Magnesium deficiency is known to cause muscle stiffness, which is the main cause of uterine prolapse. Magnesium-rich foods include apples, soy, nuts, leafy green vegetables, peaches, and almonds. The consumption of these foods helps in the treatment of magnesium deficiency and is useful in the treatment of uterine prolapse.
Foods that are high in calcium:
Calcium is necessary for the formation of bones and teeth and muscle contraction. Calcium also helps in the absorption of magnesium, which is very important to maintain the desired tone of the pelvic floor muscles. An adult needs 10 grams of calcium every day. Normal staple foods are naturally deficient to meet this requirement. Foods that are high in calcium include milk, yogurt, almonds, dark leafy greens, oats, sesame, millet, beans, sunflower seeds, and salmon/sardines. Excess calcium, however, affects the absorption of zinc into the body and should, therefore, be taken in moderate amounts.
Herbal preparations with phytoestrogens
The weakness of the vaginal muscle does not occur because your vagina needs more exercise, but because your body needs more estrogen. As we get older, the body produces less and less estrogen until it stops producing completely. This period in a woman’s life is called menopause, and no one is exempt from this wonderful event of life.
Phytoestrogens are the safest form of estrogen that plants produce naturally. Not only is it safe to take it, but it also has no harmful side effects. What Phytoestrogen does rejuvenate the sexual organs to restore their youth? It also strengthens the vaginal muscles and pelvic muscles. Strong muscles significantly reduce the risk of vaginal prolapse.
It has been shown that the herbs such as Morinda citrifolia Kacip Fatimah and high-quality phytoestrogens, which help the female body to restore vaginal muscle tension and tone, which protects against vaginal prolapse.
Food to avoid in case of uterine prolapse
There are not many dietary restrictions for patients with uterine prolapse. However, the patient must avoid the following:
a) High-fat foods: The accumulation of fat in the abdominal area can worsen the uterine prolapse. Avoid all fatty foods.
b) Foods That Inhibit Estrogen: Some foods inhibit the formation of estrogen in the body and should be avoided. These include pineapple, millet, onions, broccoli, pears, cabbage, corn, berries, buckwheat, grapes, citrus fruits, figs, beans, melons, pumpkins and white rice.