Coughing is known to remove harmful substances from the airways. Although coughing is good for the body in most cases, it becomes uncomfortable when it is persistent and difficult. However, coughing can be easily treated with home remedies or over-the-counter medications. If your cough is very severe or persistent, it is recommended to see a doctor.
Symptoms of cough
A person with a cough may experience symptoms like headache, sneezing and fever. Fever is a clear indication of the presence of an infection in the body. When accompanied by a persistent cough, this often indicates respiratory infection. Those affected can also feel strong pressure around the sinuses. This happens due to the accumulation of mucus in these areas. This mucous membrane tends to thicken and exerts pressure on the paranasal sinuses. That makes her painful and sensitive. In many cases, the patient can sneeze stubbornly. This applies to seasonal allergies. Such allergies cause the problem of coughing and sneezing. Breathing difficulties are also common among those who suffer from the problem of coughing.
Causes of cough
According to the “Diagnosis and Current Medical Treatment 2009”, it is known that upper respiratory infection is a common cause of cough and can last up to 3 weeks. It is known that this infection affects the pharynx and larynx, which are known to collectively form the upper respiratory tract. The most common causes of upper respiratory tract infections are colds, sinusitis, otitis media and pharyngitis. These infections are often accompanied by fever, headache and cough. Allergic rhinitis is also a common trigger for cough. Allergic rhinitis is a disease that occurs when the immune system reacts to a foreign substance called allergen. They probably suffer from this disease throughout the year or only at certain seasons. Weed pollen, grass pollen, mold, pet dander and dust are common allergens that cause the symptoms of allergic rhinitis. In her book, Handbook of Pathophysiology, Dr. Elizabeth Corwin, that pneumonia is an infection that affects the lungs and lower respiratory tract and triggers the symptoms of coughing. In humans over 30 years it is known that pneumonia is caused by bacteria, especially S. pneumoniae. Pneumonia is often accompanied by symptoms such as chest pain, fever, sudden chills and faster breathing. This condition is associated with inflammation of the respiratory tract and irritation of the nerve receptors in the respiratory tract. This effect is known to cause the person to cough excessively.
Types of cough
There are basically three types of cough: dry cough, wet cough and paroxysmal cough.
Dry cough is commonly referred to as unproductive cough because it does not produce mucus and in some cases very little mucus. The Milton S. Hershey Medical Center of the Pennsylvania State University School of Medicine reports that dry coughing occurs primarily as a result of upper respiratory tract infections. Sore throat, tonsillitis, laryngitis, sinusitis, flu and colds are common types of upper respiratory tract infections. In most cases, these infections are caused by viruses and disappear within a week or two without medication.
A wet cough is referred to as a productive cough because it produces mucus. A wet cough is often an indicator of a condition associated with excessive mucus production in the lungs. Pneumonia is known to be one of the most common causes of productive cough. The National Heart, Lung and Blood Institute states that in the case of pneumonia the air sacs fill with fungi and viruses causing inflammation and accumulation of mucus and fluid in the airways. ,
Paroxysmal cough is a condition associated with uncontrollable coughing over long periods of time, causing a “cough”. In most cases, this condition occurs due to whooping cough. Other common causes of this type of cough include tuberculosis, asthma and bronchiectasis. Bronchiectasis is a condition that is associated with enlarged airways and causes permanent damage.
Home Remedies for A cough
The University of Maryland Medical Center claims that mint has menthol that acts as a decongestant. Menthol in mint helps to release mucus in the lungs, which helps in coughing easily. Peppermint also helps to calm the throat. It can also be used to treat dry cough. You can take mint in the form of tea or tincture. You can also buy peppermint pills.
Drugs.com claims that Mullein is a plant that has expectorant and suppressive properties, so it is effective in the treatment of chronic cough and sore throat. Mullein is usually consumed in the form of tea to treat chronic cough. You can buy mullein candles in any health store. If you do not have access to Mullein tea, you can easily make it at home by placing a teaspoon of dried Royal Mullein leaves in a cup of hot water and letting it steep for at least 15 minutes. Filter the tea and let it cool. You can consume this tea two or three times a day for relief.
Honey is considered an effective home remedy for relieving cough and allows you to sleep well at night. According to a study published in the Archives of Pediatrics and Adolescent Medicine in 2007, honey has been found to be more effective in treating children with cough than dextromethorphan, a popular cough medicine. In the study, 105 young people aged 2 to 18 received buckwheat honey or highly flavored dextromethorphan. All of these individuals had upper respiratory infections. The study showed that honey was more effective in relieving the symptoms of coughing than honey-flavored medications. It is known that honey has antioxidant properties and contributes to the effectiveness of this remedy at home. Dr. Ian Paul claims that dark honey is rich in antioxidants than the lighter variety. Honey is also better than other traditional medicines because it does not cause side effects like drowsiness. Mayoclinic.com warns that honey should not be given for less than 12 months, as it can lead to a type of food poisoning known as infant botulism.
Eucalyptus is a plant that is considered an effective natural remedy for the treatment of various diseases such as wounds, fevers and respiratory diseases. The University of Maryland Medical Center says animal studies show that eucalyptus has expectorant properties and is effective in delivering mucus. Before taking this plant orally, it is highly recommended that you consult your doctor, as it may be toxic if not properly diluted. For the treatment of cough, you can also use eucalyptus in the form of pills, soaps and cough syrups. You can also add some eucalyptus oil to the steaming water and use it to breathe in.
This herb is also known for its effectiveness in the treatment of respiratory diseases. The Encyclopaedia of Natural Health of Natural Medicine states that thyme has been used in the past for the treatment of pertussis cases. Even today, it is considered a very effective tonic and decongestant. It helps to strengthen the lungs and other parts of the respiratory system. According to this book, thyme strengthens the immune system and prevents a variety of infections. This makes it very useful in the treatment of breast diseases such as bronchitis. In most cases, thyme is consumed as a herbal tea. However, tinctures and supplements can also be used instead of tea.
According to the encyclopaedia of natural health of herbal medicine, Echinacea is very effective in the treatment of diseases such as bronchitis, because it is able to counteract infections by viruses and bacteria. It also helps to keep these infections in the future because it strengthens the immune system to a great extent. The root of this plant is used in the production of Echinacea tea. This tea can be consumed regularly by those affected. Echinacea supplements can also be consumed with tea. Such supplements are made from different parts of the herb.
This plant is very effective in treating cough because it forms a thick and viscous layer on the lining of the neck. It helps to achieve healing in these areas.
This herb is useful in the treatment of coughs, as it contains mucus. Mucosal substances protect and nourish the inflamed neck and airways. According to David Hoffman’s book “Medical Herbalism: The Science and Practice of Herbal Medicine” Coltsfooting contributes to the expulsion of the mucous membrane due to its expectorant properties. It is also able to control cough because it is antispasmodic in nature. However, it is important to remember that long-term use of this herb may affect the liver in a negative way, so it is important to use this herb after the cough has completely disappeared.
Botanist Ben-Erik van Wyk and biologist Michael Wink have written a book entitled “Medicinal Plants of the World”. In this book, they pinpoint the effectiveness of anise in the treatment of respiratory diseases such as cough, bronchitis, and asthma. Anise contains a compound called anethole, which is very effective in improving the health of bronchial cells. It is a powerful expectorant and can cause excretion of the accumulated mucous membrane from the respiratory tract. Anise is also a powerful anti-spasmodic agent. However, medical experts recommend that you avoid this herb if you are already taking anticoagulants because it may cause unwanted side effects. You should also make sure that you consult your doctor about the correct dosage of this herb.
Dr. James Balch says that white flour and sugar suppress the immune system and hinder the healing process. This also applies to cough. It is also known that low cortisol levels are responsible for the appearance of colds and cough. It is extremely important to avoid fried foods and garbage.
They have soups
Health experts strongly recommend soup to treat the symptoms of cough and colds. Healthbulletin.org notes that in a research study conducted in 2000, physicians not only mentioned the efficacy of cough syrup, but also claimed that chicken soup was the most effective cough medicine. Although the real reason for the effectiveness of this soup was not discovered, it has been claimed that hot soup helps to reduce the inflammation of the throat, which is usually associated with coughing. In some cases, taking a spicy soup is also helpful in treating cough. This is due to the presence of capsaicin in red peppers, which are commonly used to make spicy foods. Capsaicin is useful for diluting mucus and acts as an expectorant. The health expert Bill Gottlieb recommends spicy soups for coughing due to the soothing properties of the soup and the expectorant properties of spicy foods.
Get enough liquid
Even if you do not have a high fever, your body may start to dehydrate when you are ill. If you consume enough fluid, you can remove toxic components from the body and promote rapid regeneration. Health expert Bill Gottlieb says herbal teas can be effective to soothe the neck and have a relaxing effect on your body. Foods that contain caffeine and refined sugars should be completely eliminated from your diet. Foods that contain caffeine prevent you from sleeping well, which is important for the healing process. Health expert Bill Gottlieb also says that you should avoid eating dairy products because it can cause mucus thickening and discourage the healing process.
Prevention of cough
It is well known that smoking is one of the most common coughing agents. When you are recovering from a cough, it is extremely important to avoid smoking because it makes your throat worse and the symptoms of coughing worse. Regular exercise is also helpful in preventing coughs and colds, as it helps to increase your immunity. Regular exercise is also helpful in keeping joints and muscles strong. It helps to reduce the weight and increases the self-confidence of the individual. It is also important that you sleep enough daily, as lack of sleep can also trigger coughs and colds, as it weakens the immune system. Health experts strongly recommend at least 6-8 hours of sleep per day.
Vitamins are considered to be extremely beneficial for the treatment of cough. Vitamin C is known to be a water-soluble vitamin that has anti-inflammatory and antioxidant properties and can be effective in preventing coughs, colds and many other ailments. According to a study published in “Urologic Nursing”, it has been observed that vitamin C is extremely useful for preventing the occurrence of colds and reducing the risk of pneumonia. Foods that contain vitamin C include lemons, oranges, cranberries, dark green leafy vegetables, and kiwis. Vitamin D is known to be a fat-soluble vitamin, which is considered to be useful for enhancing immunity. Denver University of Colorado School of Medicine claims that vitamin D deficiency can cause colds and cough, especially during the winter months. Foods that contain high levels of vitamin D include milk, fish oil, tofu, and fortified cereals.
Benzonate is a medication that helps to reduce the frequency of coughing fits. Drugs.com concludes that Benzonatate is a non-narcotic cough medicine that helps to numb the lungs and throat, reducing the frequency of coughing. However, it is important to note that this medicine should only be taken under the supervision of your doctor. There are several side effects associated with this medication that include drowsiness, nausea, upset stomach, headache and constipation. In rare cases, this medicine may also cause chest pain, hallucinations, and confusion. When you use this medicine, it is important that you swallow the tablet and do not ingest it. This is because it can have an anesthetic effect on the mouth and can trigger other side effects.
Honey and cinnamon
Pour some honey into a small bowl (I used an 8 ounce mason jar) and mix some cinnamon to taste. Take a spoon as needed to calm the cough. Cinnamon and honey are antibacterial and antiviral and honey coats and soften the throat.
Lemon helps to dissolve and eliminate mucus. You can mix it with honey, gargle with lemon (1/4 cup of water and 2 tablespoons of lemon) or mix a cup of hot lemonade (1 cup of water, 2 tablespoons of lemon juice and a sweetener to taste).
I was very relieved when I discovered how to make elderberry syrup, because it was something the little ones could take, and it really helped calm the cough, but it did not make me vomit. He has a sensitive stomach, and when I took over-the-counter medications at younger ages (before I knew better), I went back upstairs. Learn how to make elderberry syrup.
Whether herbs or regular, the steam and extra liquid that the hot tea provides help to reduce congestion, to hydrate and soothe irritated tissues. Learn more about herbal teas in traffic jams.
The slippery elm is good for sore throat and stomach upset. It was commonly used in colonial America. Because it is hydrophilic and absorbs a lot of water, it gets a smooth and slightly gelatinous texture when heated with a liquid. The elm’s smooth lemma is recommended for diarrhea and sore throat (accumulates stool and gently covers the neck and digestive tract). I prepared a lot with about a cup of water and two tablespoons of slippery elm powder and seasoned with some salt and some honey. I thought it was good, but my eldest son found the texture too viscous.
There are many variations of herbal cough syrup, but this season I use rosemary Gladstar “cough syrup and sore throat”. It is made with different herbs and sweetened with honey. The complete recipe can be found in this publication Herbal Cold and Cough Care.
You can buy herbal pills like ricola or halls (those with stronger flavors tend to work better than sweets) or yours. In the following video Mountain Rose Herbs explains how to make homemade pills with elm bark, licorice root and honey. Herbs relieve and fight the underlying disease.
Drinking a mint candy or a small amount of mint schnapps can also help to relieve coughing. Be careful: do not use brandy with children.
Inhalation of steam
Inhaling vapors is a simple but effective way to treat dry cough due to allergies and wet cough associated with bronchitis and other respiratory infections. Inhaling hot vapors moistens dry, irritated airways and relieves inflammation. It also relieves mucus in the airways, facilitates coughing. Inhaling steam at bedtime clears nose and chest congestion and provides a good night’s sleep without coughing, interrupting other people’s sleep.
Eucalyptus oil or menthol is sometimes given in boiling water for added effect, but it is not necessary. Only pure boiling water can provide sufficient steam for the next 10 to 15 minutes. Cover your head with a towel and breathe in the vapors at a safe distance to avoid burns. What you need is water vapor instead of heat. Be careful with the children.
We found this remedy by accident when our baby boy hatched. When we took him to the emergency room one night, when he was really sad, we found that wearing his man in the cold air calmed his cough. The doctor advised us to use this trick again when needed if he had another coughing fit. Cold air helps to reduce swelling and inflammation in the throat.
There is a reason why many over-the-counter medicines contain alcohol. Alcohol kills bacteria and acts as an irritant in the throat (hence burning off). Instead of an expensive alcohol cocktail, adults can opt for a single shot of schnapps to relieve the cough. Mama got used to making schnapps. Only one sip can often have the desired effort. Whiskey is another popular choice, but I think the combination of alcohol and mint is better because mint also helps cough alone.
Milk and butter
It was new to me, but in Home Remedies, what works, I suggest combining a cup of hot milk with two tablespoons of soft butter for a dry cough. It will work better for a dry and unproductive cough (not a lot of mucus) as it covers the throat and relaxes. (Skim does not have enough fat to do the job.) Hot coconut milk probably works well as well.
Traditional Chinese and Indian medicine has long used turmeric in various herbal preparations for the treatment of respiratory, digestive and skin diseases. It is not surprising that it is now recognized that it has excellent anti-inflammatory and antimicrobial properties. The part used is the yellow rhizome of Curcuma longa, a slow growing tropical plant associated with ginger. The main active ingredient in turmeric was identified as curcumin, which gives the spice its golden yellow color.
Because turmeric can fight bacteria and viruses and additionally relieve inflammation, it is very effective in the treatment of coughs due to throat and respiratory tract infections. To make turmeric milk, mix one or two teaspoons of turmeric powder in a cup of warm milk and take it twice a day. Traditionally, goat’s milk is recommended as it is believed that cow’s milk increases the mucus. Alternatively, you can cook turmeric in water and add a teaspoon of butter or coconut oil as fat increases the bioavailability of curcumin.
Hot Chinese mustard, wasabi or horseradish
If you can challenge them, these magical spices can kill off coughs and maybe your taste buds, as well as quickly eliminate jams. You can use them generously in food or take them directly. What I do not recommend is something that one of my college friends has done in a challenge: inhale hot Chinese mustard straight in the nose. He won the bet and eliminated his traffic jams, but I do not think his sense of smell was the same since then.
Salt has been used since ancient times as an anti-inflammatory and anti-inflammatory agent; In fact, the Egyptian papyrus scrolls of the year 1699 BC. BC contains recipes for salt treatments. Dentists always recommend gargling with saline after surgical procedures to prevent infection and promote faster healing. When gargling with a saline solution, a transient pH increase affects the survival of the bacteria.
To create a disinfectant solution that soothes the inflamed neck and relieves cough, simply dissolve half a teaspoon of salt in a cup of warm water. The idea is to obtain an isotonic solution, similar to the tissue fluid in the salt concentration, so as not to irritate the mucous membrane of the oral cavity. Salt gurgling instantly relieve sore throat from tonsillitis, tonsillitis or colds and allergies.
The anti-inflammatory action of a gargle with salt often takes several hours, but the more the solution in contact with the pharyngeal tissue, the better. So put your head back and give it a good chance to repeat the process several times a day.
Eating raw cloves of garlic is the easiest way to get rid of cough, whether it is through irritation of the throat or respiratory infections. It has a long history of use for the treatment of respiratory disease, pertussis pneumonia. The bioactive chemicals in this spicy onion have broad antibacterial activity against pathogenic bacteria, both Gram-positive and Gram-negative. Sulfur compounds such as alliin and allicin and their derivatives are responsible for this effect.
Keeping a clove of garlic in your mouth and chopping it off from time to time may help to control coughing fits. Crushed garlic added to foods can help prevent secondary infections that usually follow colds and respiratory allergies.
Onion is a gentler alternative to garlic, but it contains many organic sulfur compounds and flavonoid polyphenols that give it excellent antimicrobial and anti-inflammatory properties. Onion juice is particularly useful in the treatment of bronchitis and relieves productive cough by eliminating mucus. It can also inhibit bacterial growth in the throat, relieving a painful cough.
Rub a red onion and squeeze the juice. Take half a teaspoon and take it slowly in case of a sore throat. You can mix it with honey or powdered sugar to your liking, but sugar-free juice is acceptable if you want to avoid sweeteners.
Hot broth and soups are soothing to the throat and especially helpful in relieving the cough that accompanies colds and flu. Chicken soup is the most popular, but studies show that it is the spicy ingredients of the soup.
Fresh grape juice
The fresh juice of sweet red grapes with a teaspoon of honey is a wonderful way to treat a deep cough. In the case of congestion in the chest due to the accumulation of thickened mucus with microbes and their waste, it is never advisable to remove them. Grape juice acts as an expectorant mucolytic, helps with the lucency of mucus and facilitates coughing. Make fresh juices every time to get the most out of antioxidant phytochemicals in grapes
Raisins are nothing but raisins. The sugar and other useful compounds in grapes are concentrated in raisins, so they are a helpful cough medicine that can be easily transported when it is under the weather.
The use of raisins as a cough suppressant is especially attractive for children who are embarrassed by the many drinks they need to drink. For small children, prepare a mild sauce by cooking the raisins in the water with a little more sugar to get a thick consistency. A teaspoon helps to relieve cough when needed.
Licorice is the root of a legume Glycyrrhiza glabra from parts of Europe and Asia. The dried roots of this plant have been used as a remedy for traditional cough. Children are usually given a liquorice to cough and prevent coughing. In fact, licorice sweets have arisen from this practice, although those you receive today have no real licorice, just sugar.
Licorice can be used in various ways to relieve sore throat, cough, bronchitis and other inflammatory respiratory diseases. You can even treat hoarseness due to laryngitis. To make a naturally sweetened herbal tea, boil a teaspoon of licorice root powder in two cups of water. Licorice powder can be added as a functional sweetener to black pepper or herbal tea.
The large, velvety leaves of the large mullein Verbascum thapsus were a traditional European remedy for a persistent cough and respiratory disease. It was a popular remedy for a whooping cough (a whooping cough) if this disease was too common before the DTaP vaccine and the antibiotics. The leaves often rolled and smoked like a cigar to relieve dry coughs.
Mullein has anti-inflammatory and antimicrobial properties and acts as an excellent expectorant. Saponins in leaves and flowers act as natural cleansers that release mucus from the lining of the airways. It is not known that the herb has any unwanted side effects or toxicity, so Molène tea can safely be used in the long run to treat persistent coughs due to tuberculosis and other chronic lung infections.
To make tea, drop one or two teaspoons of dried leaves or flowers into a cup and a half of boiling water for fifteen or twenty minutes. You can drink up to three cups of this brew daily and use it as a throat.
Homemade cough syrup
The cough syrups in the pharmacy are filled with synthetic chemicals and often come with warnings of drowsiness or other potential side effects. But you can take a cough medicine with natural ingredients that are as effective or even better than the commercial version, and you know exactly what that entails.
The powerful ingredients of this 100% herbal syrup are thyme and mint, which act as decongestants, licorice and mullein and have an anti-inflammatory effect. Soak two teaspoons of each herb for thirty minutes in a cup of boiling water. Filter the brew and mix half a cup of raw honey (it’s best) when it’s cold. Fill a glass bottle and cool. Take one teaspoon of this cough syrup each time you feel a tingling sensation in your throat.
Black Seed Oil
The tiny black seeds of Nigella sativa, commonly known as black cumin or black cumin or simply black seed, have a significant impact on medicinal properties. He is not called in vain “to heal everything but death”. Mashed seeds can be mixed with honey to treat cough, but black seed oil is even stronger.
Mix half a teaspoon of cold pressed black cumin oil twice a day with half a teaspoon of honey. This blend has been reported to relieve all sorts of coughs, whether caused by colds and flu, allergens by air, tonsillitis, laryngitis, bronchitis, pneumonia, tuberculosis or asthma.
Echinacea tea / tincture
Echinacea or Purple Echinacea is a wild flower of North America easily recognizable. This remedy for Amerindian cough and cold has several effects, not only to relieve cough, but also to fight the underlying cause, although not as fast as other remedies.
It stimulates the immune system and promotes the activity of white blood cells, ideally before it comes to a full-blown infection. However, it has been found that regular use is very effective against chronic cough, which can not be resolved quickly.
Make echinacea tea by dropping fresh or dried flower heads into boiling water for 20 minutes. Echinacea tincture is made by pouring the herb into alcohol. You can add a few drops of regular tea tincture or herbal infusions for the benefits of immune boosters.
The roots of the marshmallow plant produce a viscous and slimy liquid when simply infused into the water. It is a very safe and effective cough medicine that helps with sore throats and colds as it relieves the mucous membrane and reduces inflammation.
It is an excellent dry cough antitussive effectively moisturizes the lining of the pharynx and upper respiratory tract and suppresses coughing due to tissue irritation either by an allergen or infections such as tonsillitis, laryngitis or bronchitis.
Sprinkle with a handful of dried marshmallow root in four cups of hot water and strain the thick liquid. Drink it tasteless or sweet with honey or sugar.
Common sage or Salvia officinalis is a medicinal herb commonly used worldwide for the treatment of respiratory diseases and coughs that cause this symptom. Many locals have developed their cough medicine with this very aromatic herb, but a simple herbal tea with leaves is just about every other. That’s exactly what Dioscorides, a Greek physician of the first century BC Ordered to cough and howl.
Pour a handful of fresh or dried leaves into four cups of boiling water for five to ten minutes. You can drink up to three cups of sage tea a day and even gargle if you have a sore throat.
Increase fluid intake
The increased body hydration generally has a positive effect on the immune function and moves body fluids better. This is especially important if you have a fever, cough and cold.
Drink warm water to calm your throat, but you can also drink fruit juices, herbal infusions and clear soups to stay hydrated.